Guidelines for Infrared Sauna Use

September 30, 2024

To maximize the benefits of infrared sauna therapy while ensuring your safety, it's important to follow these best practices. Whether you're new to sauna sessions or a seasoned user, these guidelines will help you enjoy a safe, effective, and rejuvenating experience. Always listen to your body and stay mindful of the key factors below to promote wellness and avoid potential risks.

Start Slow:

Begin with lower temperatures and shorter sessions, gradually increasing both as tolerance builds.

Time Management:

Limit sauna sessions to under 30 minutes and maintain a frequency of three to four times per week to avoid overexertion.

Hydration:

Stay well-hydrated during sauna sessions, replenishing lost fluids with water or electrolyte-rich beverages to prevent dehydration.

Post-Sauna Care:

Rinse off after each session to remove sweat and toxins from the skin, preventing reabsorption.

Risks and Precautions:

While sauna use is generally safe, individuals with certain conditions such as multiple sclerosis, pregnancy, or pre-existing medical issues should consult a healthcare provider before incorporating infrared sauna therapy into their routine.

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