To maximize the benefits of infrared sauna therapy while ensuring your safety, it’s important to follow these best practices. Whether you’re new to sauna sessions or a seasoned user, these guidelines will help you enjoy a safe, effective, and rejuvenating experience. Always listen to your body and stay mindful of the key factors below to promote wellness and avoid potential risks.
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the surface of the skin. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly without raising the air temperature too high. This unique method of heat delivery offers several health benefits and makes the sauna experience more tolerable for those sensitive to high temperatures.
Offering a contemporary twist on the age-old sauna experience, infrared saunas present a cooler alternative to their traditional counterparts. Instead of relying on steam or fiery heat, these saunas employ infrared lamps and electromagnetic wizardry to generate warmth, operating at lower temperatures while still delivering therapeutic advantages.
The essence of this modern approach to sweating for health and well-being is best explained by functional medicine expert, Dr. Melissa Young.
